HOT YOGA PECKHAM has a new home
17 February 2018 | 11:08 am

Since 2015, Stevie Jamieson has been teaching popular hot yoga classes at various venues all over SE London. Over the past few months he’s being lovingly restoring a little corner of Peckham Rye to create a new calming and energising yoga space. They’ll be opening their doors on Sunday 18th February between 10am and 2pm can’t wait to welcome you to Studio 54! Pop along for a first look, a chat, an Old Spike Coffee or even try out their first class – half hour Espresso Yoga at 12 o’clock for a fiver! “I always say to people coming to yoga for the first time, all you really need is a big heart and a big smile – just enjoy it!  I’m a firm believer that yoga can help everyone, regardless of age, shape or ability and I strive to make my classes informal and friendly, where everyone feels comfortable to practice at their own level.   My favourite quote at the moment is ‘don’t practice yoga to get better at yoga; practice yoga to get better at living.’ …

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The Last Word: Julie Peakman, author and historian
16 February 2018 | 7:05 pm

Julie Peakman is a highly acclaimed author and historian. She is a Fellow of the Royal Historical Society and Honorary Fellow at Birkbeck College, University of London. She is a frequent contributor to newspapers and popular magazines, as well as academic journals. Her TV and radio work includes television documentaries for the BBC, Channel 4 and the Biography Channel, Radio London and BBC Radio 4. She has written biographies on Emma Hamilton and Peg Plunkett, and various books on historical culture. Her new book, Hitler’s Island War. The Men Who Fought for Leros, is her first foray into the social history of war and a homage to the men who fought in Leros. She is a resident of Leros and Forest Hill. How long have you lived in the area? I have lived in Forest Hill for over 35 years now. I met my husband here all those years ago and we have remained in the area ever since. What brought you here? I came for my friend’s wedding party and ended up staying the …

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Mincemeat & Marzipan Couronne recipe
15 February 2018 | 9:57 am

Christmas is over, and isn’t it annoying when you discover you have left over mincemeat in your cupboard that never made it into a mince pie? Not any more! Here is a really lovely way to use up your supplies! Mincemeat & Marzipan Couronne Ingredients for the Couronne 250g Strong white bread flour 5g Salt 8g Yeast 50g Unsalted butter, softened 135ml Whole milk 1 egg, lightly beaten Ingredients for the Marzipan 90g Caster sugar 149g Icing sugar, plus extra for dusting 220g Ground almonds 1 Orange, finely grated 1 egg, beaten Ingredients for the Filling & Topping 400g Mincemeat 50g Apricot jam 200g Icing sugar 50g Chopped pistachios Method To make the couronne, mix the flour, salt, and yeast together in a bowl. Then, add the softened butter, the milk and egg to the mixture and work the mix with your hands until it comes together as a soft dough and the sides of the bowl are clean. Lightly flour a surface and knead the dough for about 5 or 6 minutes. At this …

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The 7 secrets of a successful health transformation
14 February 2018 | 12:32 pm

Why is it that some people manage to transform their health and others don’t? Here’s what you need to consider if you want to reach a successful outcome. You are fully invested Successful people know that to succeed, you need to invest, and I don’t just mean in time and money. A client who has what it takes to transform their health will be fully invested emotionally, physically and intellectually and very focused on their desired outcome. You have patience Implementing lasting and sustainable changes is a slow game. Think a marathon not a 100m sprint. You need to be patient, and focused. Appreciating that things take time is essential to the outcome, and you won’t be in a rush. You trust the program Holding on to preconceived ideas and limiting beliefs damages the chances of success. Trust in the person you’ve hired to help you. Believe in the power of two people focused on a common goal with an unswerving desire to make it happen. Allow yourself to be guided. You make it personal …

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